Don’t just live with lower back pain — fix it at the root

Lower back pain can sneak up on you or hit you out of nowhere. For some, it’s a dull ache after sitting too long. For others, it’s sharp, shooting pain that makes getting out of bed a chore.

At Kirolounge in Bugis, we help people get lasting relief by correcting the spinal issues causing the pain — not just masking symptoms.

If you’re tired of stretching, icing, or medicating your way through the day, this is for you.

Why back pain won’t go away on its own

Back pain is extremely common — it affects up to 80% of people at some point. But just because it’s common doesn’t mean it’s normal.

Many people develop back pain even without any injury. Things like poor posture, long hours sitting at a desk, old mattress, weak core muscles or previous accidents can slowly shift the spine out of alignment.

This leads to compressed joints, irritated nerves, muscle tension — and over time, chronic pain.

And if it’s not corrected, it often gets worse.

Chiropractic care for low back pain

Your first visit starts with a full chiropractic assessment:

• Thorough health history
• Postural exam and range of motion tests
• Orthopaedic and neurological checks
• X-rays (if needed to confirm what’s going on)
  

Once we know the root cause, we use spinal adjustments to realign your spine and take pressure off nerves and joints. The goal is to relieve pain and rebalance how your body carries weight and stress.

Chiropractic is non-invasive, drug-free, and based on years of scientific evidence. Studies confirm spinal adjustments are one of the most effective ways to treat mechanical low back pain.

Conditions we help with

• Pain when standing or walking for too long
• General back aches and stiffness
• Slipped disc (herniated or bulging disc)
• Spinal degeneration
• Sciatica (pain down the leg)
• Numbness or tingling
• Back pain from poor posture or long sitting
• Back tightness after workouts

What does a lower back adjustment feel like?

Many people are surprised by how gentle and relieving it is. You may hear a small “pop” — that’s just gas being released from the joint as it’s reset.

Some feel immediate ease or better movement. Others notice reduced pain over the next few sessions as inflammation settles.

Why treat it now, not later

Waiting and hoping back pain “goes away” often leads to more stiffness, more tension, and more frustration. Chiropractic can help you move better, feel better, and stay active — without relying on painkillers.